Burgenstock Waldhotel Health Program

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Burgenstock Waldhotel Health Program ( burgenstock-waldhotel-health-program )

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Body & Mind Balance (ab 3 Nächten) Body & Mind Balance (from 3 Nights) MINDFULNESS PRO Neben der körperlichen Gesundheit ist das psychische Wohlbefinden der zweite wichtige Faktor, der Ihre Lebensqualität beeinflusst. Bringen Sie Körper, Geist und Seele in Einklang. MINDFULNESS PRO Wir bieten Ihnen die einzigartige Gelegenheit, genau diese Achtsamkeit mit viel Zeit und Ruhe wieder zu erfahren. – Besprechung mit Ihrem Coach, Psychologen (2 x 30 Min.) – Achtsamkeitsübung (50 Min.) – Entspannungsübungen (2 x 50 Min.) – Kryotherapie «icelab» vor Personal Training, wenn keine Kontraindikation (3 x 15 Min.) Ernährung – Waldhotel Colour Cuisine Halbpension – Ernährungsberatung (90 Min.) Spa – Akupressur zur Muskelentspannung (2 x 25 Min.) – De-Stress Massage (90 Min.) – Regenerationsmassage (50 Min.) – Vital Massage (25 Min.) Trainingstechniken – Personal Training (2 x 50 Min.) – Yoga oder Qi Gong (2 x 50 Min.) In addition to physical health, psychological well-being is the second important factor that affects your quality of life. Bring your body, mind and spirit into balance. MINDFULNESS PRO We offer you the unique opportunity to rediscover precisely this mindfulness. – Consultation with your coach, psychologist (2 x 30 min) – Mindfulness practice (50 min) – Relaxation exercise session (2 x 50 min) – Cryotherapy ‘icelab’ ahead of personal trainings (if no contra-indication) (3 x 15 min) Nutrition – Waldhotel Colour Cuisine half-board – Nutritional advice (90 min) Spa – Acupressur for muscle relaxation (2 x 25 min) – De-Stress massage (90 min) – Regeneration massage (50 min) – Vital massage (25 min) Exercise Techniques – Personal training (2 x 50 min) – Yoga or Qi Gong (2 x 50 min)

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