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Getting the day off to a flying start Our Desert programme is ideally completed be- fore you have breakfast. Many specialists claim that the best time for physical exertion is in the early morning hours before you eat. It signifi- cantly increases your metabolic rate, with the result that you use more energy and burn fat more effectively. It has also been found that in- dividuals who exercise before breakfast tend to be less hungry during the day and lose weight as a result. Other welcome benefits of early-morning work- outs are their positive effect on sleep rhythms and their brain-boosting power. Exercise in the morning, and your brain and body will be in top form all day. If that isn’t enough, it actually reduc- es blood pressure by up to ten percent, improves cardiovascular activity and helps prevent heart disease. The three phases Like the other plans in our Healthy by Nature ap- proach, the Desert programme progresses grad- ually through three levels. During the first phase, the exercise consists of walking steadily for 30 minutes along a level route that features no dif- ferences in altitude and should present no signif- icant difficulty for anyone, regardless of fitness. Phase 2 takes the activity to a slightly higher lev- el. Here, you will be tackling a route with several noticeable differences in elevation, walking con- tinuously for 40 minutes, with no breaks. When you reach the third and final stage, you will be climbing steep inclines for between 40 and 50 minutes with no stops for resting. This part of the programme will start and finish with breathing exercises and stretching. Find your element Discover the element of ’desert‘ for yourself and move intensively before breakfast. Group size Exercise in small groups of up to 10 people in guid- ed trainings during your stay at the Waldhotel. Duration of training 7 days or more Difficulty levels • Phase 1 – Low 30 min • Phase 2 – Medium 40 min • Phase 3 – High 50 min 8PDF Image | WaldHotel The Elements Burgenstock
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