PDF Publication Title:
Text from PDF Page: 020
The incredible lightness of being Exercising in water is often thought of as some- thing for older people but nothing could be fur- ther from the truth. In recent years, various forms of water-borne therapy have become increas- ingly popular and have gone mainstream, so to speak. At the Waldhotel, our water programmes range from floating and aquafit through to strength training and stamina building with a coun- ter-current system. Floating your cares away - It may sound too good to be true but floating is a safe, soothing way to relax and enhance bodily awareness. It is, of course, nothing new. People have been floating for therapeutic reasons in salt water, such as the Dead Sea, for centuries. Its benefits – lowering stress levels, relieving physical pain, improving athletic performance and fostering creativity – are undisputed. At the Waldhotel, we combine gentle music with pleas- ant water temperatures to enhance your sense of well-being and help you relax after physical exertion. The ’water‘ intensities Aqua Fitness is something for everyone. Not surprisingly, Aqua Fitness has grown massive- ly in popularity in recent years and established itself as a part of many health programmes. It improves strength, mobility and stamina while simultaneously relaxing the body and protecting muscles and joints from many of the dangers of regular workouts. The intensity of individual ex- ercises is open to variation and can be regulated to suit personal needs. Our counter-current sys- tem increases the amount of effort required to stay ahead, thus boosting strength and stamina in the process. Find your element Discover the element of ’water‘ for yourself and try the magic of water for yourself. Group size Exercise in small groups of up to 10 people in guid- ed trainings during your stay at the Waldhotel. Duration of training 7 days or more Difficulty level The intensity can be adjusted: everything from floating to strength training is possible. 20PDF Image | WaldHotel The Elements Burgenstock
PDF Search Title:
WaldHotel The Elements BurgenstockOriginal File Name Searched:
20210926-burgenstock-waldhotel-elements.pdfDIY PDF Search: Google It | Yahoo | Bing
Cruise Ship Reviews | Luxury Resort | Jet | Yacht | and Travel Tech More Info
Cruising Review Topics and Articles More Info
Software based on Filemaker for the travel industry More Info
The Burgenstock Resort: Reviews on CruisingReview website... More Info
Resort Reviews: World Class resorts... More Info
The Riffelalp Resort: Reviews on CruisingReview website... More Info
CONTACT TEL: 608-238-6001 Email: greg@cruisingreview.com (Standard Web Page)