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Stronger to the core Whether you’re running, doing strength train- ing or simply lifting a heavy bag of shopping, it is vital that your core muscles are stable and robust. Core strength exercises focus on the ab- dominal muscles, back muscles and the muscles around the pelvis, not forgetting the legs. Weak core muscles make you more vulnerable to lower back pain, muscle injuries and poor posture, and by strengthening them, you can significantly im- prove existing back pain. Like HIIT, our ’Wind‘ programme is ideal for dai- ly workouts. It is short, sharp and intensive and designed to train individual parts of the body. Our legs bear our entire weight for a lifetime, so it is crucial that they are strong enough to sup- port and protect the back. Equally important are well-trained glutes, or buttock muscles, because they control the pelvis and reinforce stability in the lower back. The programme intensities The stomach muscles – or ’abs‘, as they are often called – need to be in balance with the back mus- cles and likewise play a central role in keeping the back healthy. The back muscles themselves pro- vide additional support for the spinal cord, which is part of the central nervous system and forms a vital link between the brain and the rest of the body. It is, consequently, of paramount importance that the backbone is not only strong but also stable and flexible. The Wind programme is based on exercises using bodyweight, ropes, machines and other weights ranging from light to heavy and is an ideal option for strengthening the most vital parts of our bodies. Find your element Discover the element of ’Wind‘ for yourself and reduce pain specifically. Group size Exercise in small groups of up to 10 people in guid- ed trainings during your stay at the Waldhotel. Duration of training 7 days or more Difficulty level The intensity can be adapted to the participants. 25PDF Image | WaldHotel The Elements Burgenstock
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