BRIGHT LIGHT THERAPY FOR late NIGHT EATING SYNDRome

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BRIGHT LIGHT THERAPY FOR late NIGHT EATING SYNDRome ( bright-light-therapy-for-late-night-eating-syndrome )

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Table 8 NESS Scores Before and After BLT Outcome Total NESS Score Morning Hunger* Time Eaten Evening Cravings Evening Control* EH Sleep Trouble Total Awakenings NI Night Cravings Need To Eat Night Control* Blue Mood Change Before Light Therapy After Light Therapy M SD M SD N t df P d 25.87 9.17 16.40 7.12 2.47 1.19 2.07 1.10 .47 .64 .47 .52 3.0 1.20 1.67 .98 2.67 1.29 2.00 .85 2.00 .65 1.33 .49 1.60 1.30 1.00 1.07 2.73 1.44 .20 1.66 1.93 1.49 1.07 1.28 1.93 1.53 1.00 1.20 1.60 1.35 .67 .98 2.33 1.30 1.47 1.13 1.53 1.41 .80 1.21 1.60 1.60 .73 1.33 15.00 5.38 15.00 1.87 15.00 .00 15.00 4.39 15.00 2.32 15.00 3.57 15.00 2.36 15.00 2.48 15.00 2.83 15.00 2.82 15.00 2.71 15.00 2.10 15.00 2.58 15.00 1.68 14.00 0.00 2.88 14.00 0.08 1.00 14.00 1.00 0.00 14.00 0.001 2.35 14.00 0.04 1.24 14.00 0.003 1.91 14.00 0.03 1.26 14.00 0.03 1.33 14.00 0.01 1.53 14.00 0.01 1.51 14.00 0.02 1.45 14.00 0.05 1.12 14.00 0.02 1.38 14.00 0.12 0.90 Note *Items are reverse scored, lower scores indicate improved outcome of NES symptoms Hypothesis Two A paired sample t-test was used to test the hypothesis that scores from the ISI would significantly improve over the course of light therapy. This hypothesis was supported. Results show a statistically significant difference in mean ISI scores before and after light therapy. Scores decreased an average of 5.40 points following a 14-day administration of light therapy of 60 minute duration. Table 9 provides mean pre- and post-treatment scores. 45

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