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APPENDIX B Night Eating Symptom Scale-II (NESS-II) Directions: Refer to your experiences in the past week. Please give ONE answer for each question. 1. 2. 3. 4. 5. 6. 7. 8. 9. How hungry were you in the morning during the past week? 01234 Not at all A little Somewhat Moderately Very When did you usually eat for the first time each day? 01234 Before 9am 9:01 to 12pm 12:01 to 3pm 3:01 to 6pm 6:01 or later Did you have cravings or urges to eat snacks after supper, but before bedtime this week? 01234 None at all A Little Somewhat Very much so Extremely so How much control do you have over your eating between supper and bedtime? 01234 None at all A Little Somewhat Very much Complete How much of your daily food intake did you consume after suppertime? 01234 0% 1-24% 25-49% 50-74% 75-100% (none) (up to a quarter) (between a (more than half) (almost all) quarter and a half) How often did you have trouble getting to sleep this week? 01234 Never 1-2 times 3-4 times 5-6 times every night How many times total did you get up in the middle of the night in the past week? _________ # times whole week When you got up in the middle of the night, how many times total did you snack in the past week? _________ # times whole week Did you have cravings or urges to eat snacks when you woke up at night this week? 01234 None at all A little Somewhat Very much so Extremely so 59PDF Image | BRIGHT LIGHT THERAPY FOR late NIGHT EATING SYNDRome
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