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10. 11. 12. 13. When you were up at night this week, how much did you need to eat in order to get back to sleep? 0 1 2 3 4 _____ check here if you Not at all A little Somewhat Very much so Extremely so did not get up How much control do you have over your eating while you are up at night? 0 1 2 3 4 _____ check here if None at all A little Some Very much Complete you did not get up Were you feeling blue or down in the dumps this week? 01234 Not at all A little Somewhat Very much so Extremely so When you were feeling blue, was your mood lower in the: 0 Early Morning 1 2 Late Afternoon Morning 3 Early Evening 4 Late Evening/ Nighttime _____ check here if you did not feel blue at all Scoring Key: Items 1, 4, and 11 are reverse-scored. For items 7 and 8, a response of 0 = 0 points, 1 - 2 times = 1point,3–4times=2points,5–6times=3points,and7+times=4points. Thensumall items to get the total score. © 2011 Kelly C. Allison, Albert J. Stunkard, and John P. O’Reardon. Night Eating Symptom Scale (NESS). Perelman School of Medicine at the University of Pennsylvania, 3535 Market rd Street, 3 Floor, Philadelphia, PA 19104. 60PDF Image | BRIGHT LIGHT THERAPY FOR late NIGHT EATING SYNDRome
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