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What time did you go to bed last night? What time did you wake up this morning? APPENDIX E DAILY LOG How many times did you wake up during the night last night? Did you have anything to eat after going to sleep last night? How hungry were you when you woke up today (circle)? 123456789 10 1- not at all 10-very Did you administer your light therapy today? What time did you begin your light therapy today? What time did you end your light therapy today? Please rate your mood when you woke up today (circle): 123456789 10 1-mood is very low 10-mood is very high Please rate your mood before going to bed today (circle): 123456789 10 1-mood is very low 10-mood is very high Please rate your anxiety when you woke up today (circle): 123456789 10 1-anxiety is very low 10-anxiety is very high Please rate your anxiety before going to bed today (circle): 123456789 10 1-anxiety is very low 10-anxiety is very high 65PDF Image | BRIGHT LIGHT THERAPY FOR late NIGHT EATING SYNDRome
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