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MINDFULNESS AND UVB IN THE TREATMENT OF MODERATE PSORIASIS 27 letters (smiles easily), and things changed along the way. (...) Then I saw the almost from every day that the psoriasis spread. It was really a strain. Kaja elaborated about her one of her work experiences. Based on information from her employer she had decided to change work from public to a private operator. The “oral agreement” was that the job description would be the same, even with the change to a private operator. However, she told that her superior did not keep his/her word on this. The resulting change in circumstances and work tasks was highly stressful for her. Difficult circumstances may occur in daily life as it did for Frank. An example of such a situation is buying a house, which has legal and economic burdens. He experienced having flare-ups after the dealings with this and he related it to the pressure of the situation. Such a situation may be an extra burden along with life in general: Frank: You really notice that stress, that it blossoms with stress. (...) When you've been struggling with buying a house (...). That you get such a pressure on you. I really don’t know if it's stress (...) You have more pressure on you because you must reply to letters and there are deadlines. And some of the tasks may be difficult. So, I do not feel stressed, but then I feel that it starts to break out because it starts itching in the skin areas where the psoriasis has been. Coping. This subcategory was based on the statements of Anne, Sara, Kaja, Frank and Ellen. The responses to coping varied among the informants. Ellen, Anne, and Frank were familiar with stress reduction methods: Anne: Yes. I have done a lot of yoga and it certainly feels like a stress reducer. So, I make use of it frequently, not necessarily the yoga practices, but also just the breathing. Because I have experienced with the job that if I do yoga before a performance, then I have sort of calmed my nerves a little. I also use it more generally. And I miss it. Because when I was a professional dancer we did it all the time and you work a lot with breathing in the dance. So, I was mentally much calmer when I worked with it. Than I can manage to do now.PDF Image | Combining Mindfulness and Ultraviolet Phototherapy (UVB
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