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MINDFULNESS AND UVB IN THE TREATMENT OF MODERATE PSORIASIS 36 Like Anne, Ellen compared her previous Yoga experience with mindfulness. Her experience in doing meditation was the reason for signing up on this study. Well-being. Sara mentioned one of the most frequent effect from the intervention. Sara:” It's a nice thing to use to calm down. And especially if it is stress. Manage to bring you in.” The intervention was in her words a “nice” way to “calm down”, and especially during times of stress. In the sense of reducing stress, Frank was in the situation of buying a house, which created even more stress and pressure. He described his experience with mindfulness during this stressful period like this: Frank: That there are many problems and stuff like that the little things so I have used to have said that when it was has been like that so I have used to say that "now I'll go to listen to the audio file, now I have to drop some problems". It can be a joke, but sometimes it can be serious. But I think it was the most important. But if you think consistently so I have been gotten away and really clear and drop it in a good period yes maybe. The House took part, but I know that I've ever clear in two days where I do not plan on the House and all the time ready to steer away from certain thoughts and drop them quickly. So, it has been incredibly good. It has enough helped me a bit in mindset of how one think. The well-being Frank felt when doing mindfulness was a sense of reduced stress in letting go of daily” hassles”, things that really did not matter in the bigger picture. Somethings may be more serious as his house buy, which he didn’t think about for short periods. He relates the present situation after this period: Frank: I felt itch Friday after the inspection and I knew that it itched on the areas where I have psoriasis. So right now, I feel awesome with myself. You feel the audio track and the thoughts you have experienced in the period. So, you get the feeling that you have coped with it. And coping is positive. He used the word” audio track” whenever he talked about mindfulness. After his treatment period, he felt a small flare-up. He argues the importance of mastery during thisPDF Image | Combining Mindfulness and Ultraviolet Phototherapy (UVB
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