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MINDFULNESS AND UVB IN THE TREATMENT OF MODERATE PSORIASIS 41 with the stressor without altering it. Mindfulness may be emotional-focused coping, since it changes the relation to the stressor and in that process, it calms and reduces the stress. Acknowledging how distress impact this disease should lead to use of practical stress reduction methods such as Mindfulness to prevent further stress aggravation. Mindfulness The performance of Mindfulness lead to better subjective well-being which was experienced as a sense of calm, increased quality of sleep and increased awareness of own thoughts and feelings. The psychological well-being is a commonly reported outcome from practicing Mindfulness (Keng et al., 2011). For some, Mindfulness has become a method to cope with daily life. Through the ability to become more in touch with one’s emotions and thoughts, it can be easier to learn to release them and not feel overwhelmed by daily hassles. It can create a sense of relief when you detach from own thoughts and feelings, and perhaps begin to choose more wisely what to react to and what to let go of. Self-control in challenging or stressful environments, can be crucial for the present busy population in western society. Mindfulness could be an emotional-focused coping in the sense of Lazarus and Folkman model( 1984), which rather focus on reducing the physical response by the relation to the stressor, rather than trying to alter the stressor . Improved sleep quality is often reported in Mindfulness intervention studies (Goyal, Singh, Sibinga, & et al., 2014). Mindfulness have different effects for individuals for psoriasis , which another qualitative study underlines (B. A. Fordham, Nelson, Griffiths, & Bundy, 2015) The outcomes of mindfulness may differ, and also the expectations based on their experience with stress reductions methods. The patients who had former experience with Yoga, and stress reduction practiced more frequently and increased subjective well-being. Former experience with stress reduction interventions may have more accurate expectations on what mindfulness could contribute. Some patients didn’t see the purpose of the intervention, as it did not improve their psoriasis. The intervention is not suited for all with psoriasis as the individual preference differs (Hunter et al., 2013). Life QualityPDF Image | Combining Mindfulness and Ultraviolet Phototherapy (UVB
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