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3 EATING DISORDERS + LIGHT 2.9 Summary on Literature Review In the following summary, different light related terms of influence will be highlighted including a brief comparison of ED related challenges that might be relevant for further investigation. All the separate areas will be reviewed in a collected manner and an overview of relevant areas will be outlined for further investigation. Below is a sum-up of the important findings about healing light, from the literature review: Light therapy: BLT, sensory rooms, art therapy etc. Light and the body: both natural and artificial light trigger a line of symp- toms and reactions within the body, that we need to stay healthy Light in psychiatric treatment: depression, bipolar, dementia, Alzheimer Effects of circadian lighting: when patients have trouble sleeping, pulses of light in regulated colours according to the time of day can have a posi- tive effect. Experience of lighting: atmosphere, memories and wellbeing Bright Light Treatment: Strong use of light, can regulate the internal clock and works on seasonal depression, jet lag etc. as a substitute for the missing sunlight. Blue Light: short wavelength lighting CCT: Kelvin temperature is connected to the way we experience the room temperature The healing effects of light can be measured both quantitatively and quali- tatively, dividing the expected effects into two groups: Somatic: How the given light stimulates the human body and measurable functions (quantitative) • Variables: Hormone levels, body temperature, digestion • Result: Energy levels, sleep, circadian rhythm Emotional and cognitive: How the given light situation makes a person feel and react (quantitative) • Observations: behaviour, mind-set, mood, stress, anxiety, feeling • Result: atmosphere, stimuli, sensibility Master thesis · MSc Lighting Design · Pernille Bech-Larsen · Fall 2017 37PDF Image | Healing with light
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