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3 EATING DISORDERS + LIGHT 3.3.6 ED + Morning light Common practice in BLT involves early morning treatment, proven effec- tive on resetting CR and phase shifting in people with Circadian phase delay. (2.6.1) Natural light has proven more effective than artificial light boosts in the morning, but fresh air is not part of current morning routines. (Interview F, 00:16:40) Only smokers that go for a morning cigarette before breakfast are regularly exposed to natural light and fresh air in the morning. The morn- ing and the first meal can be especially though, because getting out of bed equals eating the first meal - and the aspect of physical activity is not recom- mended. A pre-breakfast walk is therefore not optimal in current treatment. The majority of people with ED prefer to exercise to a high degree and ac- cording to (Interview D, 00:01:20) it is popular to do so in the morning to feel like the day is off to a good start and deserve the first meal. Going outside for some fresh air on days where the weather conditions al- low for it. Attending a short morning stretch, slow walk or easy yoga routine could add to quality of life for patients and make the morning routine easier. Group walks (30min) with staff are regularly organised twice a day for stage 1 patients. Depending on weather and outside temperature. (Interview H, 00:06:05, 00:07:10) Master thesis · MSc Lighting Design · Pernille Bech-Larsen · Fall 2017 47 PHOTO 8 MORNING LIGTH THROUGH A CURTAIN NINA HOLST **PDF Image | Healing with light
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