Healing with light

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Healing with light ( healing-with-light )

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6 DESIGN other ways. This creates a high demand for sunscreens that allows daylight to be transmitted without creating disturbance glare. The need for bright light in the morning is as important as darkness at night. To wake up in the morning, a small walk outside or exposure to bright light will help reset the circadian rhythm and start the new 24h cycle. When working with tuneable White fixtures, the CCT variation and spectral distribution is predefined by the manufacturer. When working with RGBW, CCT values can be composed in different ways, allowing for variations in the spectral distribu- tion and by that, targeting specific circadian stimuli. This applies to high CCT used as cold light in short wavelengths and low CCT for the warm light and long wavelengths. Mood might be related to higher indoor light levels, as per P. Boyce on adequate light levels. (Boyce, 2014, p. 545) Figure 19: The effect of bright light therapy on Melatonin levels Master thesis · MSc Lighting Design · Pernille Bech-Larsen · Fall 2017 86 Figure20: Proposed Circadian Rhythm for PCBA ED 55

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