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is the fight-or-flight system – while the parasympathetic division inhibits activity and conserves resources at times of rest. Most organs receive signals from both divisions. In stressful situations, that feeling of an internal tug-of-war is pretty literal. (p. 56) To better understand this tug-of-war between the parasympathetic and sympathetic nervous systems, Figure 1 provides a breakdown on what each system controls. There are a yin and yang to these two nervous systems, which allow one to see the importance in having a balanced ANS. Figure 1. Diagram of the autonomic nervous system showing the actions of the parasympathetic and sympathetic systems. From “Autonomic Nervous System,” 2015, Psychlopedia. Copyright 2015 Tangient LLC. Reprinted with permission. 23PDF Image | Light, Sound, Vibration for Healing and Stress
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