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artificial light in most office buildings and the artificial light used in light therapy? According to Getoff (2011), regarding artificial light, There is another detrimental aspect to traditional fluorescent lighting – the “flicker rate” of 60 cycles per second (60 Hz) that is produced by many older-style ballasts. This flicker rate not only results in eyestrain but can also be a potential trigger for epileptic seizures, hyperactivity, SAD, suppressed immune function, and even cancer. Full- spectrum fluorescent lighting, when it includes electronic ballasts, eliminates the 60 Hz flicker rate, and this issue is now being addressed in other fluorescent lighting systems, as well. (p. 26) Where an individual can be in unfiltered sunlight, there would not be a need for this full- spectrum light. However, certain regions do not have access to sunshine year round. Even if there is access to sunlight, an individual may not be able to absorb the light due to one’s work or school schedule. The full-spectrum light boxes or lighting fixtures would resolve the issue. Sound Sound therapy comes in many forms: tuning forks, didgeridoo, toning, crystal bowls, and music to name some. There is even an application for mobile devices with music and the repeating of vowel sounds called the “Chakra Tuner” (Goldman, 2002). This application was created by Jonathan Goldman and is provided free of charge. In 2009, the International Association for Music and Medicine (IAMM) was founded and publishes peer-reviewed articles on sound therapy in its Music and Medicine Journal. Verbally using vowel sounds is used to tune the chakras; tuning forks are used for balancing the biofield. In her book Tuning the Human Biofield: Healing With Vibrational Sound Therapy, McKusick (2014) discussed healing of the chakras and the biofield. The book includes 31PDF Image | Light, Sound, Vibration for Healing and Stress
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