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Table 4 Brainwave Benefits Release of anti-aging hormones Advanced intuition Slowing down a mind that is typically racing High-level information processing State of empathy Extreme bliss Subconscious connection Disappearance of anxiety and tension Adults have more Children and teens have less Boosted memory Delta Theta Emotional connection Alpha Beta Alert and awake Logical thinking Gamma Advanced healing of body and mind Advanced problem-solving skills Increased compassion Natural antidepressant Advanced learning ability Intelligence increase Positive thoughts Human growth hormone release Lower anxiety, stress, and neurosis Enhanced problem-solving skills Connection with unconscious mind Bridges the spiritual connection Enhanced learning, focus, and creativity Deepest level of mind and body relaxation Ability to program subconscious mind Deeper sleep Stronger immune system Sense of well-being Higher energy levels High level of focus Perfect intuition Paranormal experiences Boosted immune system Improved long-term memory Ability to hyper focus Healing body and mind Connecting with the spiritual body Improved perception/consciousness Paranormal experiences Boosted immune system Emotional baggage Extremely unfocused mind Extreme sleepiness Hyperactivity Peak levels of creativity Disappearance of stress and nervousness Enhanced perception of reality Note. From Change Your Mind: An Explanation of Brainwave Entrainment (pp. 18–27), by M. Crossthwaite, 2013, www.scribd.com. Copyright 2013 by M. Crossthwaite. Adapted with permission. 70PDF Image | Light, Sound, Vibration for Healing and Stress
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