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When an individual has too much beta activity in his brain his ability to problem- solve shuts right down. Stress causes clutter in an individual’s thought process, and the solution is to produce more alpha waves. If an individual ever gets writer’s block or gets stuck on an important task, then getting the “aha” moment of creative inspiration is possible when he learns how to switch on his alpha mind and get back into his state of “flow.” (p. 10) Though gamma brainwaves are usually not correlated with stress and anxiety, they can be. When a person mostly displays high amounts of beta brainwaves in combination with gamma on an E.E.G., the individual probably has very high levels of anxiety. Though gamma brainwaves usually decrease when a person is under stress, the dopamine released from gamma brainwaves can actually cause him to feel overanxious, nervous, or tense. It is best not to increase both gamma and beta brainwaves at the same time. Depending on his current brainwave state, it is important to recognize that though he is usually safe with increasing gamma, overdoing training time or frequency of training may make him feel unpleasantly anxious. (pp. 18–19) Getting a good night’s sleep is important for staying healthy, and keeping a healthy, powerful brain. Gamma brainwaves are increased the moment an individual wakes up from sleep. Though he or she is in the theta brainwave for most R.E.M. (rapid eye movement) sleep, the gamma brainwave is present along with the theta. Most non- dream deep sleep is linked to an increase in delta brainwave activity, whereas dream- sleep is mostly linked to gamma and theta brainwave activity. (p. 19) Sleep is an important time for the body to rest and relax and attempt to find a balance between the sympathetic and parasympathetic nervous systems. A daily practice of meditation allows the 71PDF Image | Light, Sound, Vibration for Healing and Stress
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