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breathing and releasing endorphins. The purpose of exercising is to release endorphins, and singing is a different way of getting someone to breathe and release endorphins. The Life VesselTM or energy medicine in and of itself is not the complete answer to healing if the “three free therapy” is not included. People have to have a good foundation, and our checking account is the nutrition and the quality of the nutrition we take, but if we are not getting things moving and shaking we are not going to heal either. It is critical to include the “three free therapy” items together with energy medicine. The three free therapy items of eating healthy foods and drinking pure water; exercising and deep abdominal breathing; and proper rest, relaxation, and meditation provide a strong foundation for the body, mind, and spirit. Positive mental attitude is extremely important in creating a strong foundation for healing. To look at how the brain influences the physical body, one can turn to Dispenza’s (2015) study conducted with men in their 70s and 80s: They began their retreat by holding a very clear intention: to pretend they were young again (using physical and mental rehearsal, because both change the brain and the body) and to make it as real as possible. As they watched the movies, read the magazines, and listened to radio and television programs from when they were 22 years younger, without modern-day interruptions, they were able to let go of the reality of being in their 70s and 80s. They actually started living as though they were young again. As they experienced new thoughts and feelings about being younger, their brains started firing neurons in new sequences, new patterns, and new combinations – some of which had not been fired for 22 years. Because everything around the men, as well as their own excited imaginations, joyfully supported them in making the experience feel real, their brains could not tell the 91PDF Image | Light, Sound, Vibration for Healing and Stress
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