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Here is an illustration of the general optimal dose range for deeper tissues beneath the skin: Please know that it’s perfectly fine, and may even be better, to stick with the lower end of my recommended ranges of doses than to try to push into the upper limits of dose ranges. I know there is a tendency in human psychology to want to do more and think that higher amounts of something will be better – i.e. “if a little is good, a lot must be better.” So let me repeat one more time for emphasis: With red/NIR light treatment, more DOES NOT equal better. Stick with the recommended dose range, start with the lowest end of the range, and don’t be in a rush to do a lot more. The benefits may be most optimal in the lower to mid-range of the recommended dosage. How Often You Should Do Near-Infrared and Red Light Therapy Treatments on Yourself The last question to answer is “How often should you do the treatment?” The studies all use different dosing schedules, but in general, the range is from two times per week to two times per day.PDF Image | Red Light Therapy Ultimate Guide
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