The Effects of Lighting Design on Mood, Attention, and Stress

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The Effects of Lighting Design on Mood, Attention, and Stress ( the-effects-lighting-design-mood-attention-and-stress )

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22 0.5 0 -0.5 -1 -1.5 -2 -2.5 -3 Fatigue SAD Control Blue Figure 8: Fatigue POMS Subscale by Light Condition This graph shows the change in reported Fatigue on the Profile of Mood States Short Form (POMS-SF) across three lighting conditions. The difference scores shown here were obtained by subtracting the post-light session Fatigue POMS score from the pre- session score. Negative scores indicate less reported Fatigue. The lighting conditions included one bright, white light (SAD), one dim, warm light (Control), and one dim, blue light (Blue). The error bars reflect the standard error of the mean. A one-way ANOVA indicated that Fatigue was not significantly different across light condition, F(2,10) = 1.14, p= .34. The Fatigue subscale unexpectedly showed the blue light condition as the least effective at reducing Fatigue in participants (means: SAD = -1.27; Control = -1.81; Blue =-0.36). This is interesting because, in theory, the blue light should have reduced the production of melatonin and actually reduced feelings of fatigue; although the differences were not statistically significantly different. 3.2 Physiology: Heart Rate The difference in heart rate between time 3, the post-session time, and time 1, the pre-session time, was taken as well as the difference between time 2, the mid-session time, and time 1 to assess change over time as a result of the session. It is important to note that time 2 heart rates were often lower than time 1 and time 3 measurements, which Change in Reported Fatigue

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