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Background I've been Covid free since the inception of the Pandemic in 2020. Last Time I Was Sick: I did have some flu-like illness aboard the MSC Bellissima on a two week Gulf cruise in December 2019. One that cruise, during the second week of the cruise when new passengers arrived from Asia and North America, a sickness spread like a wave throughout the entire ship. One child and one adult died (but we don't know what from).Diet: I have adopted a plant based diet in 2017. I do eat cheese and some meat products while traveling (sometimes unavoidable like in Switzerland). I do not drink alcohol when at home and only a few drinks when traveling.Supplements: My typical supplements are Vitamin D, Blackseed oil, Zinc, K2, and Magnesium. Infused Oils and Skin Creams: I regularly make my own and use my own infused oil and skin creams which include Tamanu oil (mainly for the face), Zinc skin cream (for skin tags), and Blackseed oil (feet, legs and arms). Note: This blog on my Covid infecction was what I experienced. This should not be considered medical advice. If you feel sick, please contact you medical professionals. If you have trouble breathing call 911 in the USA. |
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How I Got Infected I live in a highrise condo building in Downtown Madison, Wisconsin (USA) with 175 units. The building was built in 2001-2003 and has a positive pressure HVAC system, which pumps in air from the outside into ducts in the hallways, and then goes into the individual condo units under and around the doors. If you run your bathroom vents, this increases the negative pressure, and increases the flow from the hallway into the condo units.Since it is the middle of winter, and we're in the midst of our Omicron wave here in Wisconsin, I decided to just hunker down in my condo all week.There were some social media posts about residents walking in the hallways unmasked (instead of walking outdoors). We have a mask mandate in our county, which requires masks in any public area.Sometime between Tuesday and Friday, the highly infectious Omicon entered my unit from an infected occupant in the hallway.
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Ginger skin cream which I made to help with splitting headaches |
Friday Day 1 of the Symptoms and Day 2 since Infection On Friday of that week, I started getting a sore throat and dull headache.I'm guessing the infection happened two days earlier.Again, I was in my condo unit all week, trying to avoid the Omicron wave that hit Wisconsin and Madison.That Friday, I was able to do all the normal work and workouts that I normally do.
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Saturday Day 2 of the Symptoms and Day 4 since Infection On Saturday, the infection quickly ramped up.I started getting a fever, headaches, and body (joint aches).I started increasing my Vit D supplementation.By that evening, it was a full blown flu.Other symptoms included a lower backache.The sore throat wasn't too bad, but the backache, body aches, and headaches were awful.Even though I want to bed early, it was virtually impossible to sleep.I never get headaches, so experiencing splitting headaches was pretty awful.
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Sunday Day 3 of the Symptoms and Day 5 Since Infection On Sunday morning, I took a at-home Covid test, which confirmed Covid positive. I did not get out of bed until 10am.The splitting headaches were awful. I applied Blackseed oil on my head, and drank Ginger tea, which seemed to help.I only took one aspirin, which did not help.The entire day the lower backache got worse.My O2 monitor was showing 90-93 percent, but I was not having any problems breathing.Supplements for the day included Magnesium, Vit D (extra doses), and a Oregano oil capsule.By evening, my blood pressure was 145/95 (typically around 120-130 and 75-85.After watching a movie, went to bed at 10pm.All night could not sleep due to the awful lower backache and splitting headache.
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Monday Day 4 of the Symptoms and Day 6 Since Infection On Monday morning got out of bed around 9am, with zero energy, or ambition to do anything.Started to generate lots of mucus and coughing up phlegm. Lower back ache was still prevailing.Splitting headache was awful. Make hot Ginger tea, which seemed to help. Took an aspirin, which has little effect.For lunch took Zinc, Vit D, Vit K, Oregano Oil Capsule, and teaspoon of cold pressed Blackseed oil. Ate high fiber black bean, garbanzo bean, and lentil soup. Had some prunes and an orange.O2: 92 and pulse 104 bpm while BP was 122/85. Took afternoon nap. Felt much better after nap. No lower back ache (bowel movement) and headache is under control. Made Ginger infused oil for head, and once again made Green tea and Ginger tea (which seems to help the best).After nap O2: 92 percent and 102 bpm while blood pressure was 123/86.Theory of killing invaders in gut (by using Oregano oil capsule) and moving things out of bowels (using high fiber fruit and legumes) seems to be working quite well. Please see the immunologist interview on the next segment.Energy level is slowly returning.Still can see veins popping out of temples on head (indicating higher blood pressure and pulse).Some sore throat, but not bad.Starting to cough more, and mucus is still present, but not as bad as before.For afternoon work and workout, applied Blackseed oil and Oregano oil extract on bottom of feet, legs, and arms. Tamanu oil on face. Ginger oil infusion and Zinc skin cream on head.
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Interesting Connection Between Lungs and Gut Interaction with Covid One interesting interview I found regarding Covid was from the Dr. Campbell interview of a immunologiest, Professor Clancym from Australia. The 1957 Flu outbreak had a vaccine developed in 5 months.There is a connection between the lungs and the gut.Summary:Covid infection like influenza, is a infection mucosal surface of the airways. Once Covid moves to the gas exchange of the lung, you get very sick. If you keep it on the mucosal surface then you're fine, but when it moves into the (compartment), then that is when you get sick, which becomes a systemic response.Mucosal immune system is similar to the systemic system. Lungs have one job to absorb oxygen and remove CO2. The gut does the work. We swallow a cup of lung waste every day. When it's more than that, that's when we get sick. It all goes to the gut.Virus goes into the small bowel, then it goes back to the lungs. You swallow the virus or bacterial, which is recognized by your intestinal tract, and the cells roundtrips to the lungs, where you generate a immune response. Please watch the video for a more clear understanding. Covid is a mucosal disease, by the gastro intestinal tract.He developed a vaccine for bronchitus. If you can inactivate the bacteria, then you could prevent or reduce sickness. At ages over 65, the immune response is much slower, that is why it is more dangerous for older people. YouTube Interview
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Tuesday Day 5 of the Symptoms and Day 7 Since Infection Another long night of little to no sleep. Wake up BP was 122/83 72Wake up O2: 92 percent and pulse 100Ginger Tea reduced headaches, which was great, but now the Covid is in the cold symptom phase (lots of mucus, stuffy nose, coughing).Taste and smell are slowly returning.Still some body (joint) aches, but almost gone. Dull headache. Taking Ginger Tea this morning.Took 1 teaspoon of liquid Blackseed oil.Appearance of small blood blister on ear.O2 meter last night was running 89-92 percent.This morning O2 meter is 90-93 percent.Overall energy level is up, but still low attention level.Last night had fever and chills. Brought in space heater into bedroom to balance heat.Morning was a bit nautious.Supplements, including B12, Magnesium, Vit D and K2.For lunch had high fiber Black beans, Lentils, and Garbanzo beans, banana, prunes and a orange.After afternoon nap, little mucus, slept great, and feeling much better. Now not coughing and little to none runny nose.After nap O2 was 92 and pulse was 100. Today the pulse was at or above 100 with little activity.After nap BP was 116/80 82After nap hot green tea, black tea, and ginger tea. Also applied ginger infused oil on head to help control headaches.Light dinner.O2: 92 percent Pulse: 90BP: 134/90 81To sleep around 11:30 pm.
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Wednesday Day 6 of the Symptoms and Day 8 Since Infection Could not fall asleep because of stuffed up nose.3am Claratin. Did not take effect until 7am. Virtually no sleep.Headache.Body aches are virtually done, as is fever (in the morning). Energy level slowly returning.Green tea, black tea, and ginger tea for morning start.Wuhan cough started yesterday, more pronounced in the morning.Still low energy and ambition (for work stuff).Light lunch.Was able to actually sleep for a short while for afternoon nap.BP 121/88 81. O2: 93 percent.Light dinner.
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Thursday Day 7 of the Symptoms and Day 9 Since Infection Night prior got a few hours of sleep, which is substantial compared to other nights.BP: 121/87 73O2: 91-93 percentCoughing at night, and some sharp headache spikes, but nothing of any length. Every few hours awoke to take a few sips of ginger tea, to keep a lid on any potential headaches.This morning some coughing, but far less mucus production and little to none sinus pressure.Very low energy and still low attentiol span.Morning had green tea, black tea, and ginger tea. Oregano oil with carrier oil on bottom of feet. Oregano oil capsule and Blackseed oil for lunch. Light lunch.Nap.BP: 122/85 76O2: 93-95 percent.Afternoon overall feeling much better. Coughing has diminished.Green tea. Black tea. Ginger tea.Light dinner.BP: 136/88 80O2: 94 percentNot much coughing in the evening.
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Friday Day 8 of the Symptoms and Day 10 Since Infection Night prior headaches. Little sleep.Some coughing and sinus pressure, runny nose.Morning BP: 121/85 62O2: 95 percent.Tired. Low energy. Overall feeling well except for lack of sleep and headaches.Green tea. Black tea. Ginger tea. Made ginger infused oil into skin cream for experimenting with applying topically directly to headaches. It works.Morning was good. Low amibition.Standard lunch. No supplements.Nap.BP after nap: 120/81 71O2: 95 percent
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Summary of my Experience with Covid I applied common sense to all my travels, preparations, and trying to avoid Covid. At the end, it got me at home. Living in a high-rise building is a bad idea during a pandemic. While I was vaccinated, the one-dose Johnson and Johnson was probably ineffective almost 10 months after the injection. The worst part of getting Covid were the splitting headaches, the degree to which I have never experienced. Ginger tea was the saving grace. I even experimented and made a topical skin cream from Ginger to apply directly to the headaches, which really helped. DIY Ginger Skin Cream for Headaches
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Follow Up Two weeks after (10 Feb 2022). A few weeks after getting Covid, here are the lingering effects.Symptoms from most prevalent to least.Headaches: dull temple and behind the eyes pressure headaches. Not as severe as the initial splitting headaches.Sinus Pressure: runny nose, and stuffy nose when sleeping. Best symptom remedy: saline (salt) nasal wash.Brain Fog: Combination of dull headache, disorientation, lack of ambition, low retention rate.Weight gain after weight loss: Without regular exercise, and good heart rate exercise, all weight lost during Covid, has been regained.Attention Span and ambition: Poor for work, but off the charts great for cleaning, organizing, sorting, and menial tasks. In other words, now is the time to clean your living space, and get it organized. Do the things you hate doing when you're feeling well.Shortness of breath: While I have not had any noticeable shortness of breath or breathing issues, I have not been at cabin altitude (8,000-10,000 ft) on a flight, or hiking, or biking (typically when on vacation or when it is warmer outside).
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Follow Up 20220222 A month after (22 Feb 2022). A month after getting Covid, here are the lingering effects.I am assuming they call this long Covid.Symptoms from most prevalent to least.Throat ache: Trouble swallowing. Achy throat. Distressed talking. There is still some cough, and mucus production.Headaches: dull temple and behind the eyes, some sinus, forehead and temple pressure headaches. Not as severe as the initial splitting headaches. Applying topical Ginger skin cream (I make DIY - see link below).Sinus Pressure: Some, but not as prevalent as before. Best symptom remedy: saline (salt) nasal wash.Brain Fog: Combination of dull headache, disorientation, lack of ambition, low retention rate.Attention Span and ambition: Poor for work, but off the charts great for cleaning, organizing, sorting, and menial tasks. In other words, now is the time to clean your living space, and get it organized. Do the things you hate doing when you're feeling well. Occasionally have bouts for off-the-charts creativity and inventiveness.Shortness of breath: Every now and then have slight shortness of breath.Current Supplements and Botanicals: With the appearance of the difficulty of swallowing, I'm reinstating by Covid fighting strategy which includes:1. Oregano Oil: On feet (skin cream) and Oregano oil capsule once a day.2. Blackseed Oil: Teaspoon a day with one teaspoon of Strawberry extract (makes everything taste better and great for blood vessels).3. Black Tea: Now adding to my wake up morning Green tea.4. Vitamin D: Best application is going outside for a walk, but if it's winter, try the D supplements. Ginger Skin Cream DIY (link)
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Follow Up 20220228 Long Covid.Saw some research on DW German TV documentary for German inspired BC 007, which is an experimental solution for Long Covid. BC 007 was successfully used for the treatment of a Long Covid Patient. G protein-coupled receptors in patients with persistent Long-COVID-19 symptoms. Did a search for any similar botanical with similar remedy effects, and came up with Berberine (see link below). Berberine containing plants have been traditionally used in different parts of the world for the treatment of inflammatory disorders, skin diseases, wound healing, reducing fevers, affections of eyes, treatment of tumors, digestive and respiratory diseases, and microbial pathologies. The physico-chemical properties of berberine contribute to the high diversity of extraction and detection methods. Additionally, many clinical and experimental studies suggest that berberine has several pharmacological properties, such as immunomodulatory, antioxidative, cardioprotective, hepatoprotective, and renoprotective effects.I ordered some Barberry extract and will make some skin cream to test. Also ordered some Barberry capsules for the same. Autoantibodies Targeting G-Protein-Coupled Receptors Improves Capillary Impairment and Fatigue Symptoms After COVID-19 Infection (link)Berberine in Cardiovascular and Metabolic Diseases: From Mechanisms to Therapeutics |
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Follow Up 20220326 Long Covid. March 26, 2022 update.Still have headaches, trouble sleeping, lack of ambition and motivation, and trouble focussing.Trouble with any kind of weight loss.Attention span with any kind of work is limited.Trying multiple botanical solutions with limited short term success.
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Follow Up 18 May 2022 Long Covid. May 18, 2022 update.The three week trip through Europe and a cruise was good, but not great. Found that getting rest and sleep is critical for a good day. I'm notorious for extreme fast paced travel, and it did not have good results (just super tired, headaches, feeling overwhelmed, etc.).Took a full two weeks when returned from trip to get back to normal. The biggest issue is just sitting down too much (train and airline travel).My daily routine (with late spring and summer temperatures with sunshine) is now biking 2.5 hours a day and trying to get out for daily walks.The sunshine is very helpful. The biking seems to have the best results, oddly enough.Still have some headaches, sleeping has improved, lack of ambition and motivation are slowly going away, and focussing is becoming much better.My mental capacity of inventing, problem solving, and memory are finally improving. Much of this has happened since I started biking a few weeks ago. I cannot stress the importance of biking. For whatever reason, it has brought me more than anything back to a more normal life.My daily vitamin or supplements are nothing, or some B12, Alamine, and Magnesium.I do daily red light therapy for my eyes, ache joints (knees), and any feet pain (biking or overuse stress).My diet while traveling is horrible. Lots of pizza, soda, gelato, and cheese. My diet at home is skipping breakfast (interrmittant fasting), healthy lunch (rice, beans, avocado, walnuts, tomatoes, water, fuit, and sometimes pita bread with honey or jam), and healthy dinner (rice or salad, walnuts, seeds, blueberries, pineapple, oatmeal for dessert, and dates).
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Follow Up 20 May 2022 Long Covid. May 20, 2022 update.There seems to be some literature which now suggests that Long Covid symptoms are the result of how Covid has effected Mast cells. The result is producing too much histimine, which would explain my new reaction to springtime pollen and allergies.See article below (Hyper-inflammation caused by COVID-19 may be mediated by mast cell activation (MCA) which has also been hypothesized to cause Long-COVID (LC) symptoms.) There are a few other links below.Botanical equivalents which hemp with GERD (just happens to be the same to reduce histimine - see article on famotidine):Antioxidants (A, C, and E), turmeric (take with black pepper), peppermint, chamomile, licorice root, milk thistle, ginger root, Melatonin, and Blackseed oil.Want to aggrevate Long Covid (and GERD)? Then keep smoking, drinking, consuming large meals, wearing tight clothing and trigger foods like fatty, and fried foods. Foods don't contain histamine, but they may trigger it.Best results take time. This is not an immediate result.Here is a good article on histamine:How the low histamine diet works and what to eat Mast cell activation symptoms are prevalent in Long-COVIDThe Complex Interplay between Immunonutrition, Mast Cells, and Histamine Signaling in COVID-19 Famotidine (Pepcid) Activates the Vagus Nerve to Reduce Cytokine Storm in COVID-19, New Study Shows |
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Follow Up 13 June 2022 Long Covid. June 10, 2022 update.Spent a week in Switzerland and then another week in England.Started off really poorly, when the United flight from Chicago to Zurich got stuck in a ground hold for two hours while a tornado went by and the airport closed down. This meant getting stuck in Economy for about 10 hours to Zurich.When I arrived, my legs, ankles and knees were really aching. Not to mention little sleep.I was well prepared for this trip biking and walking prior, but noticed that I now have spring allergies from pollen, and needed to take a daily antihistamine.Once again, found that getting rest and sleep is critical for a good day. I'm notorious for extreme fast paced travel, and it did not have good results (just super tired, headaches, feeling overwhelmed, etc.). For this trip, I tried a new type of travel called HyperTravel.Once again, too much sitting on trains. Even though I was very active, my left ankle, knee and leg was swollen and in pain most of the trip.Aside from the time change and jetlag, it took less time to return to normal, most likely due to biking outdoors and the summer sunshine (and temperatures).My daily routine (with late spring and summer temperatures with sunshine) is now biking 2.5 hours a day and trying to get out for daily walks.The sunshine is very helpful. The biking seems to have the best results, oddly enough.Still have some headaches, sleeping has improved, lack of ambition and motivation are slowly going away, and focussing is becoming much better.My mental capacity of inventing, problem solving, and memory are finally improving. Much of this has happened since I started biking a few weeks ago. I cannot stress the importance of biking. For whatever reason, it has brought me more than anything back to a more normal life.My daily vitamin or supplements are nothing, or some B12, Alamine, and Magnesium.I do daily red light therapy for my eyes, ache joints (knees), and any feet pain (biking or overuse stress). Ice packs for the knees.My diet while traveling was again poor, but not too bad. Lots of soda, bread and cheese. But I was able to do lots of home cooked meals with lentils, beans, and rice, which helped.My diet at home is skipping breakfast (interrmittant fasting), healthy lunch (rice, beans, avocado, walnuts, tomatoes, water, fuit, and sometimes pita bread with honey or jam), and healthy dinner (rice or salad, walnuts, seeds, blueberries, pineapple, oatmeal for dessert, and dates).
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Follow Up 26 June 2022 Long Covid. June 26, 2022 update.Big changes due to researching Mast cells and focussing on reducing the Mast cell regulation of histamine. Found DAO and now taking daily with antihistimine medicine which appears to have reduced or almost eliminated long Covid. Also have been focussing on Turmeric (curcumin) and the health benefits (and histamine reducing effects). Turmeric needs to either be boiled, or taken with some type of fat (nuts, avocado, olive oil, etc.) since it is not water soluble. It is also recommended to take with black pepper to help with adsorption. Oddly enough, in my research, I also found that curcumin has been used to increase the effectiveness of electrodes for hydrogen production and batteries, which makes this incredible spice even more interesting in its inflammation reduction and applications.It has been a week now and though process, focus, and weight loss have improved. While leg and joint aches have been reduced or eliminated.My daily summer routine is biking 2.5 hours a day along with Elliptical trainer and some indoor biking. Sleep is capped at around 7 hours.The sunshine is very helpful. The biking seems to have the best results, oddly enough.My mental capacity of inventing, problem solving, and memory are improving at a much faster rate. I cannot stress the importance of biking. For whatever reason, it has brought me more than anything back to a more normal life.My daily vitamin or supplements are nothing, or some B12, Turmeric/curcumin, and DAO.I do daily red light therapy for my eyes, ache joints (knees), and any feet pain (biking or overuse stress). Ice packs for the knees.My diet at home is skipping breakfast (intermittant fasting), healthy lunch (rice, beans, avocado, walnuts, tomatoes, water, fuit, and sometimes pita bread with honey or jam), and healthy dinner (rice or salad, walnuts, seeds, blueberries, oatmeal for dessert, and dates).
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Follow Up 03 October 2022 Long Covid. October 04, 2022 update.It's been a busy summer of traveling including multiple trips to Switzerland, the UK, a cruise in Italy and the Greek islands.My mental capacity of inventing, problem solving, and memory have returned to pre Covid levels.But I'm still plagued by lingering knee pain (especially the left knee) and some leg pain. It's dominant with airline travel and stilling in Economy class (i.e. uncomfortable seating for 9-10 hours or more at a time).I'm still focussing on the Mast cell and histamine levels and production. Today I researched intermittent fasting, and found that it increases histamine production (which increases inflammation). And so does shivering in the cold. While some of these things might be ok during a normal life, with long Covid it makes things worse. So for the time being, I'm trying to reduce any additional histamine production, to help reduce join inflammation. This includes eating a light breakfast, and not biking in cold weather (indoor bike).I'm continuing to focus on Turmeric (curcumin) and the health benefits (and histamine reducing effects). Turmeric needs to either be boiled, or taken with some type of fat (nuts, avocado, olive oil, etc.) since it is not water soluble. It is also recommended to take with black pepper to help with adsorption. The sunshine is very helpful. The biking seems to have the best results, oddly enough (but in warm weather).I cannot stress the importance of biking. For whatever reason, it has brought me more than anything back to a more normal life. Even indoor biking while watching TV. Keeps the joints moving and is good exercise (along with the elliptical trainer).My daily vitamin or supplements are Oregano oil capsule, B12, Turmeric/curcumin, Blackseed, Flax, and D3.I make my own skin cream, and will alternate between organo oil skin cream, blackseed skin cream, and monoi skin cream. All contain Zinc. I do daily red light therapy for my eyes, ache joints (knees), and any feet pain (biking or overuse stress). Ice packs for the knees, when they really ache (not very often).My diet at home is now a light breakfast (oatmeal), healthy lunch (rice, beans, avocado, walnuts, tomatoes, water, fuit, and sometimes pita bread with honey or jam), and healthy dinner (rice or salad, walnuts, seeds, blueberries, oatmeal for dessert, and dates).
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Follow Up 27 June 2023 Long Covid. June 27, 2023 update.Not being able to lose weight and metabolic syndrome are still prevalent.I'm still focussing on the Mast cell and histamine levels and production. I'm continuing to focus on health benefits (and histamine reducing effects). This includes 1/2 teaspoon of Fenugreek (powder or ground seeds) and 1/2 teaspoon of Amla. For lunch and dinner I now include hot sauce, pepper flakes, or powder. All of these help reduce LDL and reduce effects of histamine or mast cell activation. I'm also eating oatmeal instead of dessert for lunch and dinner.The sunshine is very helpful. The biking seems to have the best results, oddly enough (but in warm weather).I cannot stress the importance of biking. For whatever reason, it has brought me more than anything back to a more normal life. Even indoor biking while watching TV. Keeps the joints moving and is good exercise (along with the elliptical trainer).My daily vitamin or supplements are B12, K2, D3. All focussed on artery health.I make my own skin cream, and will alternate between organo oil skin cream, blackseed skin cream, and monoi skin cream. All contain Zinc. I do daily red light therapy for my eyes, ache joints (knees), and any feet pain (biking or overuse stress). Ice packs for the knees, when they really ache (not very often).My diet at home is fasting for breakfast, healthy lunch (rice, beans, avocado, walnuts, tomatoes, water, fuit, and sometimes pita bread with honey or jam), and healthy dinner (rice or salad, walnuts, seeds, blueberries, oatmeal for dessert, and dates).Here is one abstract on Capsaicin (hot peppers):AbstractMast cells are inflammatory cells, and they are prominent in inflammatory diseases such as allergy and asthma. Mast cells possess high-affinity receptors for IgE (FcERI) and the cross-linking of these receptors is essential to trigger the secretion of granules containing arachidonic acid metabolism (such as prostaglandin (PG) D2, leukotriene (LT) B4, and LTC4), histamine, cytokines, chemokines, and proteases, including mast cell-specific chymases and tryptases. Activation of mast cells provokes the secretion of cytokines and mediators that are responsible for the pathologic reaction of immediate hypersensitivity. Sensory nerve stimulation by irritants and other inflammatory mediators provokes the release of neuropeptides, causing an increase in vascular permeability, plasma extravasation and edema. Trigeminal nerve stimulation actives dura mast cells and increases vascular permeability, effects inhibited by capsaicin. Capsaicin causes release of sensory neuropeptide, catecholamines and vasodilation. Several studies have reported that capsaicin is effective in relief and prevention of migraine headaches, improves digestion, helps to prevent heart disease, and lowers blood cholesterol and blood pressure levels. The findings reported in these studies may have implications for the pathophysiology and possible therapy of neuroinflammatory disorders. Impact of capsaicin on mast cell inflammation |
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Blackseed Oil Blackseed oil contains Thermomyquine.See link below for Amazon (where to buy). Blackseed Oil InformationBuy Now: via Amazon Blackseed oil
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Eat Fiber Skip meat, cheese, and anything that is like glue in your intestines (gluten bread) and delays movement through your bowels.Fruits (especially prunes) and legumes (black beans, garbanzo beans, lentils). These are rich in nutrients, phytonutrients, and protein. Fiber Information
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Ginger Tea Drink ginger tea for headaches. I start my day with green and black tea as well. Ginger InformationBuy Now: via Amazon Ginger Root
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Oregano Oil Oregano oil capsule (for consumption).Oregano extract with carrier oil to apply to bottom of feet. Oregano Oil InformationBuy Now: via Amazon Oregano Oil Capsule
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Oxygen Monitor O2 monitor to keep track of your oxygen level.Log your daily statistics.Buy Now: O2 Monitor via Amazon
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If Conditions are Bad Consult your Medical Professional If you can't breath, call 911.If you have any questions, call your nurse or doctors office for advice.
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