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MINDFULNESS AND UVB IN THE TREATMENT OF MODERATE PSORIASIS 37 treatment period as a link to practicing mindfulness. Frank`s experience seems to have brought him a better sense of well-being and calmness. He had a certain consciousness about own emotions and thoughts which was similarly mentioned in a commentary: Z:” Was very conscious of my emotions and body when I listened to the audio file and very relaxed.” In the contrary to all other informants Ellen had a different experience of the intervention: Ellen: But it had I also when I held on with yoga. Then I thought that I had better sleep quality. Woke up not at night, I sleep better. If it's just in my head or ... I don't know. But it was an experience I had at least. The same experience I had. It's also the way that by large load and also stress, so one can in a way get poorer sleep. Wake up in the night and start thinking about ... work tasks, things you'd done and so you can't sleep. So. .. It seemed to me ... the experience I had. She experienced stress from work and it affected her quality of sleep, as it had done in earlier occasions. The former practice with Yoga had resulted in better sleep, which she also mentioned here with relation to mindfulness. Ellen described the practices more in detail and also the context of light therapy: Ellen: Yes, I enjoyed them! Mmm. Now it was not every day and I didn't do everything.. But what I liked the most was this body the transition, with the sitting meditation. That I liked the best. It happened that I ran through all the. So, they are I enough to use on; practically. (...)Yes. What I did at the end when I was longer in the light box, so I tried to run through a body transition inside the light box, had the focus on bone and add and knees. Yes, for when you are sitting for a while and at the end so I put/stood there in 6.7, 8 minutes. So, at the beginning of 1 minute did I somehow think, did not come far at least (smiles easily). You get as far as breathed in. Ellen had benefitted from the mindfulness practice and she appreciated mostly the body scan and sitting meditation. She did some practice inside the light box, when the time of the treatment reached “6,7, 8 minutes”. She mentioned briefly at the end “I will usePDF Image | Combining Mindfulness and Ultraviolet Phototherapy (UVB
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