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Table 3 Brainwave Frequencies and Characteristics 68 Brainwave Delta Theta Alpha Low Beta Mid Beta High Beta Gamma Frequency 0.5–3 Hz 3–8 Hz 8–12 Hz 12–15 Hz 15–22 Hz 22–38 Hz 38–42 Hz Characteristic Low frequency and deep penetrating like a drumbeat; deepest meditation and dreamless sleep Occur most often in sleep but are also dominant in deep meditation Dominant during quietly flowing thoughts, and in some meditative states; resting state for the brain Dominant waking state can be thought of as a fast idle Dominant waking state can be thought of as high engagement Dominant waking state can be thought of as highly complex thought, high anxiety, or excitement Fastest and high frequency like a flute relate to expanded consciousness and spiritual emergence Note. Adapted from Brainworks (n.d., p. 1). Crossthwaite (2013), author of Change Your Mind: An Explanation of Brainwave Entrainment, provided an explanation of brainwaves and light goggles: Brainwave entrainment or “brainwave synchronization” is the process of changing his or her brain’s electrical activity to match a form of sound or light stimulation. To entrain brain waves, people usually use binaural beats, Isochronic tones, Monaural beats, or in other cases, a mind-machine. Light goggles can be utilized for light stimulation though this method is typically not as effective as sound stimulation. A combination of light and sound entrainment can also be used. Brainwave entrainment is most often used to helpPDF Image | Light, Sound, Vibration for Healing and Stress
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