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people either relax or focus, but there are many other uses as well. People interested in meditation or stress relief will find this technology to be an extremely valuable tool. It will not only help an individual reach deeper levels of relaxation but will also help train an individual to enter those levels by him or herself. (p. 5) Table 4 displays Crossthwaite’s list of benefits associated with the different brainwave states. Besides the benefits provided by the different brainwave patterns, Fannin (2015), a psychologist, offered additional information: Delta brainwaves are not only abundant in those who are in deep meditation. They are also abundant in newborn infants, young children, people with A.D.D. or A.D.H.D., people who have had near-death experiences, or people who have experienced head injuries. (p. 7) Depression is quite common with people that have large amounts of theta brainwaves, and if this is the case with an individual, it is important to be very cautious about symptoms he or she exhibits. For example, if an individual has a loss of appetite, becomes highly impulsive or stops finding joy with the activities he normally enjoys, he should consult a professional. However, there are so many benefits, which for many people, it is worth improving the amount of theta brain waves one currently has. Playing video games can shut down the beta brainwaves and switch one’s brain to a visual of thinking which can produce a creative, theta activity on a regular basis. Meditation can drastically help to lower one’s brain waves, especially when done on a regular basis. It does not matter whether an individual meditates, plays video games or indulges in more artistic activities to increase their theta brain wave activity; it all contributes to more productivity, creativity and the improvement of one’s memory. (pp. 9–10). 69PDF Image | Light, Sound, Vibration for Healing and Stress
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