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effective, but do be aware of these differences in light output so that you can adjust the dose accordingly. Longer sessions are ideal with the Joovv while shorter sessions are needed with the Platinum BIO-300 and Red Rush360. Remember that my default recommended treatment times listed in this book are for the Red Rush360 and Platinum BIO-300, but I have also put notes for how to adjust the doses for anyone who wishes to purchase the Joovv Mini. Also, notice that the further you move away, the bigger the difference between light output of each device. At 18” away, the Platinum has about 65% higher power density than the Joovv, and the Red Rush360 has about 90% higher power density than the Joovv. (Note: I didn’t show photos here of 24” and 36” away, but the differences in light intensity are even larger at those distances.) These differences do have a large impact on how long you need to use them to get the right dose, so depending on the distance you’re using it, the Joovv will increase session time by 20-90% to get the same dose. The Joovv can certainly also work, but you’d want to increase the treatment times compared to the Platinum BIO-300 and Red Rush360. Also, using it from greater distances than 24” away from your body may not work well as the power density drops significantly. To adjust the dose with the Joovv, you’ll want to add 20-30% more time from a close range of about 6”, and if you’re using the light from further away like 18” or 24”, you’ll want to add 60-100% more time to your session compared to the other two lights. All three of these lights are quality devices that are certainly capable of providing effective treatments. But do note the difference in size, wattage, and light output at different distances, which impact how much of your body you can treat at once and how long you need to do each treatment. Key Points for Dosing -- Summary: ● For general use, the light should be about 6-36 inches away from your body. IMPORTANT: The following recommendations are based on the lights I recommend. All these calculations change when you use lights that are less powerful than the ones I recommend. If you purchase a different light, you will need to measure the power density of that light at different distances and calculate doses for that specific light according to the guidelines in this book. o Closer distances (6”-12” away from your body) are ideal for deep tissue treatments as you’ll get a higher dose and much greater depth of penetration. o Further distances (12”-36” away from your body) are ideal for treating surface skin issues and anti-aging purposes. ● Get a high-power light that can still deliver an effective dose from further distances. This allows you to treat much larger areas of your body at once compared to lower power lights. This is especially important for people wanting to treat their skin for anti-aging purposes. By getting one of the high-power lights I recommend, even though they are smaller (i.e. not the size of a full human body), you can use them from a further distance away and basically treat the entire front or back of your body at once. Because light spreads out the further you go from the source, a light that is only 15” or 20” inches long may be able to treat 40” or 50” inches of your body at once when used at a further distance. (Again, be aware that this ONLY works with high-powered lights. If you have a low power light and you move it further away from your body, it will quickly be out of the effective range as far as the power density of the light.) This is why getting a high-powered light can be so cost-effective – even a smaller light that is high power can essentially function like a much larger light that is lower power. So take advantage of this!PDF Image | Red Light Therapy Ultimate Guide
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