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● Ideal frequency of use is likely between 3-7x/week (or up to once per day). There are studies which have used more and less than this, but based on my experience working with hundreds of people, I believe between 3 to 7 times per week is optimal. ● Start SLOW. This is especially true if you are in poor health. Do not immediately assume that “more is better” by using the high end of the range of doses. It’s not. It’s especially not true when first starting out with red and near-infrared light therapy, or if you are in poor health. If you are in poor health, start with the lowest possible doses and SLOWLY increase the dose from there in subsequent sessions. (If you are extremely ill or severely fatigued, you can even start with lower doses than the lowest end of my recommended ranges.) Also, giving a day or two between sessions is a good idea at first. ● Be conservative with dosing for any sensitive areas. If you’re going to use red or near- infrared light therapy on your eyes, genitals, or a raw wound on your skin (or any other particularly sensitive area), I suggest going only low doses of 2-10J (and lower may be better here). ● For skin issues, we want between 3J to roughly 15J per area. So optimal treatment times with the lights I recommend are: o 30 seconds-2.5 minutes per area (if the light is 6” inches away). (But remember, further away is likely more optimal for skin anti-aging purposes, if you get the lights I suggest. See details below.) o 1-3.5 minutes per area (if the light is 12” away) o 1.5-5 minutes per area (if the light is 18” away) o 2-7 minutes per area (if the light is 24” away). Remember that having it further away from the body allows you to treat much larger areas of your body at once, since light spreads out the further you move away from the light source. o 3-14 minutes per area (if the light is 36” away). ▪ If you get the lights I recommend, for skin and anti-aging purposes, I suggest using it a little further away – from between 12” to 24” (or even 36”) away from your body. Remember that moving it further away may get the light intensity in a more optimal dose for the skin, but most importantly, it has the advantage of treating larger areas of skin at once. ▪ If you get the Joovv light, these tend to have lower power density than the Red Rush360 and Platinum lights. So for the Joovv lights, you’ll want to add roughly 30-90% more time to the above dose ranges (especially when using the light from greater distances from your body, because the differences in power output between lights are largest from further away.) Therefore, if you would use the Red Rush360 for 5-6 minutes from 36” away, you may need to use the Joovv Mini for 8-12 minutes. ● For deeper issues (e.g. muscle, bone, brain, organs, glands, fat, etc.), we want around 10-40J per area, so optimal treatment times and distances with the lights I recommend are: o 2-7 minutes per area (if the light is 6” inches away) o 5-10 minutes per area (if the light is 12” away)PDF Image | Red Light Therapy Ultimate Guide
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