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3.4.4.1 Base or Root Chakra – Red (1) The Base or root chakra situated at site 1 or the base of the spine is primarily associated with issues to do with basic needs such as physical health and vitality, food, shelter, safety and security are functions of this chakra. It is here that instinctual fight or flight response starts. When survival is threatened then fear is experienced. Fear counteracts a sense of safety and security. When a disproportionate amount of fear is experienced then this chakra is said to be malfunctioning. Looking after bodily needs (by balanced eating, exercising, sleeping patterns, bodily pleasure and financial security) ensures a healthy base chakra. The foods that are primarily associated with this chakra are protein based. It is also believed to have a stabilising function. For those who struggle to turn ideas and thoughts into reality, are easily rattled by mental and emotional stress, and have difficulty completing tasks, the base chakra is said to be unbalanced (Judith, 2000). 3.4.4.2 Sacral Chakra – Orange (2) The function of this chakra deals with desires, emotions, pleasure, sexuality, nurturing and procreation. The ability to accept and deal with change, and the duality of the female and masculine aspects within every human being (including relationships with the opposite sex), are integral aspects of this chakra. Sexual abuse, sexual excess or suppression, problems with emotional expression, and a fear of change lead to a malfunction in this area. The second chakra is associated with water. Adequate consumption of water helps to keep this area in good health (Judith, 2000). 3.4.4.3 Solar Plexus Chakra – Yellow (3) Will, power, vitality and assertiveness are the aspects of the human psyche this chakra represents. A lack or excess in this area involves problems with self-confidence or arrogance. To ascertain whether this chakra is out of balance is to determine if a person is predominantly cold or hot (preference for hot and cold drinks), enjoys spicy foods or strives to avoid them, is completely undisciplined or overly disciplined, and/or has an quick aggressive temperament or is slow and lethargic. If a person has too much ‘fire’ in their personality they could appear power hungry and overwhelming to others. Too little ‘fire’ could result in feelings of powerless and unhealthy passivity. A blocking of this energy from full expression would result in a cool, controlled or aloof temperament. 47PDF Image | THE USE OF LIGHT AND COLOUR AS A HEALING MODALITY
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