Exercise: Publications and Research from SwissMixIt

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New Health Series An important part of traveling is maintaining proper health. This series dives deep into help making good food choices and techniques that reduce the effects of long flights and other travel struggles. More Info

Bemer PEMF Device Review and Experience New as of April 2024 and updated on 25 May, I just received the Bemer Therapy System Evo to see if it helps after long flights, post covid, and circulation. More Info

DIY Skin Cream Make skin cream at home using natural products. More Info

Exercise Botanical Information

Exercise is any activity for the body which enhances or maintains physical fitness and overall health and wellness. There are numerous benefits to exercise including enhancing strength, endurance, developing muscles and the cardiovascular system. Additional benefits include weight loss (burning calories), preventing cancer, decreasing or preventing depression, and increasing quality of sleep. exercise training, nutraceuticals, flavonoids intake, aging, antioxidant supplementation, Exercise-Induced, Oxidative Stress, Reactive Oxygen Species, Vitamin C, Vitamin E, Glutathione, Antioxidant, Mineral

Link to Scientific Research List

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