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New Health Series An important part of traveling is maintaining proper health. This series dives deep into help making good food choices and techniques that reduce the effects of long flights and other travel struggles. More Info
Bemer PEMF Device Review and Experience New as of April 2024, I just received the Bemer Therapy System Evo to see if it helps after long flights, post covid, and circulation. More Info
DIY Skin Cream Make skin cream at home using natural products. More Info
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Red Light Therapy: A Vision for Eye Health Improvement Red Light Therapy (RLT), also known as Low-Level Laser Therapy (LLLT) or photobiomodulation, has gained traction as a non-invasive method to address a multitude of health concerns. Traditionally known for its benefits in skin health, wound healing, and muscle recovery, recent research has started to shed light on its potential advantages for eye health. Utilizing low-level wavelengths of red light, RLT is designed to trigger biological processes that can lead to cellular rejuvenation and repair.What Is Red Light Therapy?RLT involves the application of specific wavelengths of red to near-infrared light to the body. This range of light is thought to penetrate the skin and other tissues to stimulate mitochondrial function—the powerhouse of the cell—thereby improving energy production and promoting healing processes. Devices used for RLT come in various forms, including lamps, bulbs, wands, and masks, tailored for both clinical and home use.Benefits for Eye HealthRecent studies have highlighted the potential of RLT in improving eye health, particularly in the context of age-related macular degeneration (AMD) and the general decline in vision that comes with aging. The mechanisms are thought to involve:• Mitochondrial Support: The mitochondria in retinal cells can be particularly susceptible to age-related decline. RLT is believed to enhance mitochondrial function, potentially slowing or reversing aspects of age-related deterioration in the eye.• Increased Cellular Energy: By boosting ATP (adenosine triphosphate) production, RLT may help retinal cells function more efficiently, supporting the repair and maintenance of visual acuity.• Reduction in Inflammation: Chronic inflammation is a known contributor to degenerative eye diseases. RLT may help reduce such inflammation, offering protective benefits against conditions like AMD.• Enhanced Blood Flow: Improved circulation from RLT could deliver more oxygen and nutrients to the eye, supporting overall eye health and function.A landmark study in the Journals of Gerontology found that brief exposure to deep red light in the morning could significantly improve declining eyesight caused by aging. This suggests a non-invasive, cost-effective method for enhancing visual function using RLT.Notes1. Journals of Gerontology: Series A. (2020). Optically improved mitochondrial function redeems aged human visual decline. This study illustrates the potential of RLT in reversing age-related declines in vision by enhancing mitochondrial function in the retina. |
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