TEL: +1 608-238-6001 Email: greg@cruisingreview.com
New Health Series An important part of traveling is maintaining proper health. This series dives deep into help making good food choices and techniques that reduce the effects of long flights and other travel struggles. More Info
Bemer PEMF Device Review and Experience New as of April 2024, I just received the Bemer Therapy System Evo to see if it helps after long flights, post covid, and circulation. More Info
DIY Skin Cream Make skin cream at home using natural products. More Info
|
|
|
|
Unlocking the Potent Power of Ginseng: A Guide to Its Benefits and Uses Ginseng, a root revered for thousands of years in Eastern medicine, has gained global recognition for its multifaceted health benefits. This adaptogenic herb is believed to boost energy, reduce stress, and promote overall well-being. With various species like Panax ginseng (Asian) and Panax quinquefolius (American), understanding the benefits of ginseng and the best forms for absorption is essential for maximizing its potential.Health Benefits of Ginseng1. Boosts Energy and Reduces Fatigue: Ginseng is well-known for its energy-boosting properties. It may help fight fatigue and promote energy production in individuals with chronic tiredness[1].2. Supports Cognitive Function: Several studies suggest that ginseng can improve cognitive functions like memory, behavior, and mood. It's believed to be especially beneficial in older adults[2].3. Immune System Support: Regular consumption of ginseng may enhance the immune system, potentially reducing the frequency and severity of colds and other infections[3].4. May Lower Blood Sugar Levels: Ginseng has shown promise in helping to control blood sugar levels, making it a potential supplemental treatment for diabetes[4].5. Anti-inflammatory Effects: The ginsenosides in ginseng have anti-inflammatory properties, which may help reduce inflammation and oxidative stress in the body[5].Best Forms for Absorption• Ginseng Tea: Consuming ginseng in tea form is a traditional and popular method. It allows for easy absorption and provides a soothing way to enjoy its benefits.• Powdered or Whole Root: Ginseng root can be consumed in powdered form or as a whole root. The whole root can be chewed or brewed into a tea, while the powdered form can be added to food or drinks.• Supplements: Ginseng supplements, available as capsules, pills, or liquid extracts, offer a concentrated and convenient form of ginseng. They're ideal for those looking for specific dosages.• Tinctures: Ginseng tinctures are liquid extracts that provide an easy way to ingest ginseng and allow for quick absorption.Use in Tea or Body Lotion• Ginseng Tea: Ginseng tea, made from the root, is a popular way to consume this herb. It combines the health benefits of ginseng with the hydration of water, making it an excellent choice for overall wellness.• Body Lotion: Ginseng is also incorporated into body lotions for its skin benefits. It may help improve skin elasticity, reduce wrinkles, and provide a youthful appearance due to its antioxidative properties[6].ConclusionGinseng offers a wide range of health benefits, from boosting energy and cognitive function to supporting the immune system and reducing inflammation. Whether consumed as tea, used in its whole root form, taken as a supplement, or applied topically in body lotion, ginseng can be a valuable addition to your wellness routine. Remember to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking medications.References1. Evidence-Based Complementary and Alternative Medicine: Effects of Panax Ginseng on Energy Levels and Fatigue.2. Journal of Ginseng Research: Cognitive Improvements in Older Adults Following Ginseng Use.3. International Immunopharmacology: Ginseng and Immune System Modulation.4. Diabetes Care: Ginseng and Blood Glucose Management.5. Anti-inflammatory and Anti-allergy Agents in Medicinal Chemistry: Ginsenosides and Their Anti-inflammatory Properties.6. Journal of Medicinal Food: Skin Protective Effects of Panax Ginseng. |
|
Ginseng GINSENG :Panax ginseng, also called Asian or Korean ginseng, has long been traditionally used in Korea and China to treat various diseases. The major active ingredients of P. ginseng are ginsenosides, which have been shown to have a variety of therapeutic effects, including antioxidation, anti inflammatory, vasorelaxation, antiallergic, antidiabetic, and anticancer. To date, approximately 40 ginsenoside components have been reported.Keywords: blood pressure, lipid profile, myocardial protection, Panax ginseng, vasomotor tone, Alzheimer’s disease, Parkinson’s disease, Ischemia, Neurodevelopmental disorders, Ginseng, Actoprotector, Memory, Physical work capacity, Anti-aging, pharmacology, molecular mechanism Summary of Abstracts: Panax ginseng, also called Asian or Korean ginseng, has long been traditionally used in Korea and China to treat various diseases. The major active ingredients of P. ginseng are ginsenosides, which have been shown to have a variety of therapeutic effects, including antioxidation, anti-inflammatory, vasorelaxation, antiallergic, antidiabetic, and anticancer. To date, approximately 40 ginsenoside components have been reported. |
|
Other Topics PEMF More InfoRosemary More InfoWellness More InfoBody Lotion More InfoTurmeric More InfoGinger More InfoZinc More InfoPhytoncides More InfoSleep More InfoGreen Tea More InfoTamanu Oil More InfoOregano More InfoGinseng More InfoApple Cider Vinegar More InfoTelomere More InfoTomato More InfoExercise More InfoFenugreek More InfoVit D More InfoMagnesium More InfoPineapple More InfoRed Light Therapy More InfoRed Light Therapy For Eyes More Info |
| CONTACT TEL: 608-238-6001 Email: greg@cruisingreview.com | RSS | AMP | PDF | IG |